1. Better Blood Flow & Reduced Calf Pressure

Modern football socks are designed to be ultra-tight to keep shin guards in place. However, this compression can sometimes restrict circulation, leading to discomfort, cramping, or even muscle fatigue. By cutting holes around the calf area, players relieve pressure and improve blood flow, helping them perform at their best for 90+ minutes.

2. Preventing Compartment Syndrome

Some players suffer from chronic exertional compartment syndrome (CECS), a condition where increased pressure in the muscles during exercise causes pain and stiffness. Loosening the socks can help reduce this risk, allowing for freer movement and reducing injury chances.

You might have noticed that there were holes in more than just the goal nets if you watched the first Euros match.

3. Custom Fit for Shin Guards

Many players modify their socks to better secure their shin pads. Instead of relying on overly tight socks, they cut strategic holes to keep their guards in place without unnecessary tightness.

4. Superstition & Habit

Footballers are famously superstitious—if a player had a great game with cut socks once, they might keep doing it for luck. Some England stars have admitted it’s just personal preference, while others swear by the performance benefits.

Do FIFA & UEFA Allow It?

While clubs and national teams sometimes discourage it for aesthetic reasons, players often get away with it by covering the holes with tape to comply with uniform regulations.